Why am I tired all the time?
12.06.2025 00:56
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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- Fish & Poultry
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- Fruits
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Hang out with people who motivate you.